Arm & Hand Pain

Conditions

Arm & Hand Pain Treatment at John Mitchell’s Pain and Injury Clinic

Pain in the arms and hands can make everyday tasks challenging. At John Mitchell’s Pain and Injury Clinic, we treat a wide range of conditions affecting the arms and hands to help you regain full use of your limbs.

Common Causes of Arm & Hand Pain:

Repetitive Strain Injuries (RSI): Due to repetitive motions like typing or gripping.
Carpal Tunnel Syndrome: Compression of the median nerve in the wrist.
Tendonitis: Inflammation of tendons in the arm, wrist, or hand.
Tennis/Golfer’s Elbow: Overuse injuries affecting the elbow tendons.
Fractures or Sprains: From trauma or falls.
Arm Pump: which is due to fascia being tight and not allowing the blood to return through the veins, found mostly in motocross racers, Bike Road Racers, mountain bike riders and mountain climbers, to name but a few

How We Can Help

Accurate Diagnosis: Identifying the cause of your arm or hand pain.
Manual Therapy: Mobilisation, soft tissue massage, and stretching to alleviate pain and improve function.
Ergonomic Advice: Improving your work or activity setup to reduce strain.
Strength and Flexibility Exercises: Tailored exercises to restore strength and movement.
Pain Management Strategies: Advice on managing symptoms at home for long-term relief.

Regain Full Use of Your Arms and Hands